Categories: Books, Hobby, Learning program, Paradigm shiftTags: Book review, Self-helpAuthor: Marisa PeerGenre: Self HelpTell Yourself a Better Lie is a book that teaches you how to change the bad and limiting stories you tell yourself, and make them good and empowering instead. The book is based on ten real stories of people who did RTT sessions with Marisa, and how they changed their lives by changing their stories.I discovered Marisa Peer from a mindvalley video on youtube, where she explained how to heal your body and mind. I was intrigued by her approach and decided to check out her book if she had any and found “Tell Yourself a Better Lie”. I searched for her work on Everand and was grateful to have found the audiobook. The audiobook was narrated by Carlyss Peer, who is Marisa’s daughter and a trained RTT therapist herself. I enjoyed listening to her voice, as she has a beautiful, crisp, and clear British accent. I find it rather soothing. Tell Yourself a Better Lie is a book that teaches you how to change the bad and limiting stories you tell yourself, and make them good and empowering instead. The book is based on ten real stories of people who did RTT sessions with Marisa, and how they changed their lives by changing their stories. The book also has audio guides for each story, which you can listen to online. The book has three parts: The first part tells you what RTT is and how it works better than other kinds of therapy. The second part shows you the ten stories, each one about a different problem, like depression, eating disorders, weight loss, fears, and addictions. The third part gives you the main lessons and tips from the book, and some exercises you can do to use RTT in your own life. The book was really interesting as she used lots of examples through real stories of patients who had successfully overcame their traumas. Though the stories and people were different but somehow it felt a bit repetitive. However, Marisa seems to be very sympathetic, kind and supportive, and she also shares her thoughts and experience. I feel that the book is not only informative, but also inspiring and motivating. It shows you how you can change your life by changing the way you tell the story to yourself (hence telling yourself a better lie), and how RTT can help you do that quickly and effectively. The book is good for anyone who wants to feel better about themselves, more confident, happier, and healthier. It is also useful for therapists, coaches, and anyone who wants to learn more about RTT and its benefits. I would give this book 4 out of 5 stars, and I would suggest it to anyone who wants to tell themselves a better lie. If you like my review, do share it :Google+TwitterPinterestFacebookTumblr
Genre: Self Help
BR: Ikigai – giving everyday meaning and joy.
Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai – identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn’t have to be some grand ambition or highly noble life’s purpose – it can be something simple and humble, like tending your garden or walking your dog.
BR:Goodbye Things – Fumio Sasaki
Fumio Sasaki is a writer in his thirties who lives in a tiny studio in Tokyo with three shirts, four pairs of trousers, four pairs of socks and not much else. A few years ago, he realized that owning so much stuff was weighing him down – so he started to get rid of it. In this hit Japanese bestseller, Sasaki explores the philosophy behind minimalism and offers a set of straightforward rules – discard it if you haven’t used it in a year; be a borrower; find your uniform; keep photos of the things you love – that can help all of us lead simpler, happier, more fulfilled lives.
BR:Choose to Change: It´s your life: 25 steps to self-discovery and peace of mind by Jacqui Penn
Categories: Books, Hobby, ReviewsTag: Self-helpAuthor: Jacqui PennGenre: Self HelpI downloaded this book for free in March of this year on Amazon kindle. Finishing this book, I felt like its one of those self-help books that you read one you’ve read them all. Nothing new here that I’ve never read else where in other self-help books of its likeness. Despite that, I still like to read these sort of books no matter how many time I’ve come across the same advice or idea, simply as a reminder to myself. And as some people would say, sometimes it just takes one particular book that would click or resonate enough for you that would change your entire world. Like how some people would say the book “Think and Grow rich” had changed their lives or how “The alchemist” did that for them or as the book “The color Purple” did for Oprah Winfrey. They all teach about the same thing in different ways. Though I would not say this book gave me the ‘WOW’ effect or changed me inside out, but it did remind me of those life principles worth emulating. The 25 points given are valid and the writing style is straight forward but a bit emotional. As someone else did point this out as well, that you can’t help feel like you are being lectured on. I bet you’ve raised your eyebrows at some of the things I’ve suggested; be honest, I bet you have! But you know what? It doesn’t matter to my life whether you try my suggestions or not, but it does matter to yours. Actually, it does matter to me if you try my suggestions. I want you to know how good life can be, and if you don’t even try, I’ve wasted my time. I haven’t raised my eyebrows till I read that though. 😀With good intentions perhaps but it did come out a bit emotional and strong. I am not sure many readers would be comfortable with such style. As a reminder of what is good for us, I still think it is worth to give the book a go. Though it would have been nicer if it was written in a less “pressuring” way. If you like my review, do share it :Google+TwitterPinterestFacebookTumblr