Choose to Change offers 25 valid life principles in a straightforward, accessible style. Although I found little here that I had not encountered in similar self-help books, I still appreciated it as a reminder of ideas worth practising. The author’s tone can feel emotional and rather pressuring at times, almost as though the reader is being lectured. It did not change my outlook or give me a “wow” moment, but it may still be worth reading if its particular approach happens to resonate with you.